Weigh In record (no journal entry) for 26 February 2022
|
136.6 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
575 kcal
|
Fat: 35.81g | Prot: 25.26g | Carb: 32.88g.
Breakfast: Califia Farms Almond Milk, So Delicious Organic Creamer Coconut Milk. Lunch: Land O'Lakes Butter with Olive Oil, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Eggland's Best Egg White, Trader Joe's Hass Avocado, Eggland's Best Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejny's weight history
|