Weigh In record (no journal entry) for 04 November 2014
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310.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1026 kcal
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Fat: 38.09g | Prot: 77.80g | Carb: 91.67g.
Breakfast: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Kroger Grilled Chicken Sandwich. Dinner: Tap Water, Healthy Choice Cafe Steamers Beef Merlot, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Heritage Farm Deli Shaved Ham, Celery. more...
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steady weight
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t-boraven's weight history
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