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C25K update, Week 2
Today I changed my interval to 2.5 min walking and 1.5 min jogging. speeds were 3.8 mph/6.5 mph respectively. The last run interval I was feeling good so I ran 3 minutes in lieu of 1.5.
Total time: 35 minutes (3 min warm up. 5 min cool down)
Total Distance: 2.70 miles (up from 2.2 I think)
Felt so good afterward I did chest, biceps and triceps, and a few situps... a GOOD DAY IN THE GYM!
Also dialing my calories back a bit to propel me to my initial target goal of 190 lbs.
Diet Calendar Entries for 03 November 2014:
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1798 kcal
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Fat: 45.42g | Prot: 153.05g | Carb: 207.97g.
Breakfast: Cinnamon, Egg White, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Other: Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Clif Bar Clif Bar - Chocolate Chip. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Running - 7/mph - 11 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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