Weigh In record (no journal entry) for 03 November 2014
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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275 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 30.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Light & Fit Greek - Blueberry. more...
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losing 14.0 lb a week
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