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I'm gaining weight and freaking out and I just relaxed. I just took a look back on my weight history and the calendar to see which months I tracked a lot and which months I haven't. I've looked at what I was eating on particularly good days and not and I've been so apprehensive and frankly lazy to start back because I'm sooooooo bored at work. I eat candy at work now! But it has to stop and I have to go full drive at work to keep myself in an okay shape. I eat when I'm bored. It's an accessory to activities. If I watch a movie I eat popcorn, the bad kind, if I want to read I've switched to tea without sugar but it's usually like candy and like a lot of coffee with cream and stuff. OR COOKIES! I love cookies when I read. My hormone changes don't help and I'm stressed about my reproductive health right now and stuff I've put off and you know. I can do it. I can try and get to a healthy way by the holiday so I have nothing to worry about.
Diet Calendar Entries for 03 November 2014:
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1381 kcal
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Fat: 24.14g | Prot: 47.91g | Carb: 247.23g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Deerfield Farms Quick Oats, Hershey's Double Chocolate Sundae Syrup. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Haagen-Dazs Coffee Frozen Yogurt, Safeway Chopped Spinach, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Bananas. more...
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2909 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 5 hours, Resting - 4 hours and 34 minutes, Driving - 16 minutes. more...
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