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LeanMachine
Journal
19 Apr 11
LeanMachine's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
147.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
726 kcal
Fat: 17.21g | Prot: 34.71g | Carb: 116.01g.
Breakfast:
milk, spinach, Whole Rye Bread, egg.
Lunch:
organic valley lowfat chocolate milk, grilled vegetables, stuffed shell.
Snacks/Other:
mango.
more...
1777 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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