JDbowler's Journal, 28 October 2014

274.0 lb Lost so far: 66.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 43.96g | Prot: 89.62g | Carb: 206.01g.   Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Almond Milk Protein + Fiber. Lunch: Sargento Ultra Thin Swiss Cheese, Raspberries, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Deli Select Pastrami, Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Thomas' Bagel Thins - Everything, Simply Nature Country Style Chicken Breakfast Sausage, Meijer Fried Eggs, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Keebler Mini Fudge Stripes Cookies, kelloggs Fiber Plus Bar (Kellogg's). more...

4237 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Shopping - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...