Weigh In record (no journal entry) for 16 February 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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604 kcal
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Fat: 36.52g | Prot: 16.50g | Carb: 62.36g.
Breakfast: Just Egg Folded Plant Egg , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Shallots, Avocados From Mexico Avocado, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Water, Sugar in the Raw Stevia in The Raw (Packet), Silk Caramel Almond Creamer. more...
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losing 0.5 lb a week
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