Weigh In record (no journal entry) for 18 April 2011
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240.5 lb
Lost so far: 25.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1386 kcal
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Fat: 40.32g | Prot: 97.59g | Carb: 177.93g.
Breakfast: Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Milk (Nonfat) , Butter , Whole Grain Bread. Lunch: Apples , Soft Tortilla Wrap - Whole Grain White, Delifresh Smoked Turkey Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Organic Baby Spring Mix. Dinner: Oatmeal Chocolate Chip Cookies, Honey Mustard Sauce, Chargrilled Chicken Garden Salad. Snacks/Other: Clementines , Whole Almonds (Member's Mark), Vegetable Medley. more...
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3369 kcal
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Activities & Exercise:
Sculpt 3-4 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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