Weigh In record (no journal entry) for 25 October 2014
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1238 kcal
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Fat: 29.90g | Prot: 91.83g | Carb: 156.58g.
Breakfast: Skinless Chicken Breast, Coffee with Cream, Boiled Ripe Banana. Lunch: Lamb Shish Kabob with Vegetables. Dinner: Nestle Fresh Milk, Carrots, Cucumber (Peeled). Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Toasted Whole Wheat Bread, Navels Oranges, Coffee with Milk, Boiled Ripe Banana. more...
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losing 0.5 lb a week
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