Weigh In record (no journal entry) for 11 February 2022
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237.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1662 kcal
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Fat: 79.13g | Prot: 135.31g | Carb: 130.24g.
Breakfast: Atkins Double Chocolate Chip Protein Cookies, Butter , Egg White , King Arthur Flour Almond Flour. Lunch: Jennie-O Turkey Breast Tenderloins. Dinner: Tillamook Classic Mac & Cheese, Sweet Baby Ray's Maple BBQ Sauce, Nature's Promise Smoked Turkey. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Think Keto Protein Bar Chocolate Mousse Pie, Atkins Double Chocolate Chip Protein Cookies, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 1.4 lb a week
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