Weigh In record (no journal entry) for 23 October 2014
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1377 kcal
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Fat: 74.12g | Prot: 34.08g | Carb: 150.01g.
Breakfast: Butter Whipped (Salted) , EarthGrains English Muffin Bread. Dinner: Safeway Cafe Bowl Italiano Salad, Trader Joe's Cubano Seasoned Wrap. Snacks/Other: Safeway Chocolate Chip Cookie, Trader Joe's Sesame Sticks, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 2.8 lb a week
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