Weigh In record (no journal entry) for 09 February 2022
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237.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1410 kcal
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Fat: 89.00g | Prot: 103.00g | Carb: 70.00g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Bob Evans 100% Liquid Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Quest Chocolate Chip Protein Cookie, Think Keto Protein Bar Chocolate Mousse Pie, Atkins Double Chocolate Chip Protein Cookies. more...
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losing 4.2 lb a week
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