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Loki306
Journal
15 Apr 11
Loki306's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
145.8 lb
Lost so far:
11.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
617 kcal
Fat: 35.12g | Prot: 30.31g | Carb: 43.18g.
Breakfast:
Mini Babybel Gouda Semisoft Cheese, Milk Chocolate Kisses, Feta Cheese, Egg Omelet or Scrambled Egg.
Lunch:
Pintos 'n Cheese.
Snacks/Other:
Right Bites Fudge Shoppe Fudge Grahams.
more...
1860 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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