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Fingers crossed, hope this stall is now banished! I have been good - honest!
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1375 kcal
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Fat: 114.09g | Prot: 69.88g | Carb: 24.51g.
Breakfast: Egg, Clarified Butter Ghee, Salt, Tesco Unsmoked Back Bacon Rashers. Lunch: Veal Meat, Broccoli, New World Farms Fine French Beans, Cauliflower, Clarified Butter Ghee, Salt. Dinner: Mixed Salad Greens, Jens Salad Dressing, Market Pantry Sharp Cheddar Cheese Slice, Navidul Serrano Ham. Snacks/Other: Whipped Cream (Pressurized). more...
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losing 0.4 lb a week
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 Comments
Might want to do either cut back on your protein and or/a "fat fast" for 2 days and see if that helps. Just hang in there, this too shall pass.
20 Oct 14 by member: C67241
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