SD_3's Journal, 04 February 2022

greens, chicken, kraut, cukes, nutrional yeast dressing. YUM!!

Diet Calendar Entries for 04 February 2022:
3740 kcal Fat: 262.59g | Prot: 93.34g | Carb: 259.76g.   Breakfast: 365 Chia Seed, Fresh Lemon Juice. Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's English Cucumber, Sonoma Brinery Raw Sauerkraut, Annie's Naturals Lite Goddess Dressing, Rotisserie Chicken (Skin Not Eaten), Earthbound Farm Organic Spring Mix, Valued Naturals Salad Fixins. Dinner: Kerrygold Grass Fed Butter, Bob's Bleu Cheese Dressing & Dip, Kerrygold Grass Fed Butter, Bob's Bleu Cheese Dressing & Dip, Freshlike No Salt Added Green Beans, Kirkland Signature Ribeye Steak. Snacks/Other: Terra Exotic Original Vegetable Chips, Delizza Belgian Mini Cream Puffs, Cream Puff, Apple Pie (Two Crust). more...
2298 kcal Activities & Exercise: Cleaning - 1 hour, Cardio - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
That looks really good. Do you have a recipe for nutritional yeast dressing ? 
04 Feb 22 by member: Jergens123
Hi Jergens, in the blender I use coconut aminos, lemon juice, crushed garlic, dijon mustard, pepper, and a little water. Sometimes I'll throw in a couple of Brazil nuts or some avocado. Or fresh herbs that need to be used like parsley or cilantro. Sometimes I add cayenne or Mrs Dash extra spicy mix. It's incredibly versatile. Just play with it for salads, veggies, or proteins👍  
04 Feb 22 by member: SD_3
Yummy! 
04 Feb 22 by member: CrazyLupieLife
Thank you - Gotcha ... I do not know what a coconut amino is ... is it like coconut milk since I do have coconut milk - this sounds a bit like my own dry mustard salad dressing creation - a coconut something base --- cool ... I will try it. 
04 Feb 22 by member: Jergens123
Hey just a second here .... what happened to the nutritional yeast ? 
04 Feb 22 by member: Jergens123
I use nutritional yeast a lot. Never occurred to me to use it in a salad dressing. 
05 Feb 22 by member: Kenna Morton
Yes,,, very interesting. I will try that as well 
05 Feb 22 by member: liv001
Wow, I never thought to put sauerkraut in a salad. You must work out a lot (LOT) to be able to handle all those calories. I sure have to hand it to you. That's great! 
05 Feb 22 by member: Snowwhite100
Looks delicious 😍 
05 Feb 22 by member: ocean_girl
yummy  
08 Feb 22 by member: buenitabishop
😋😋😋 
09 Feb 22 by member: Daughter of the_King

     
 

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