Sweetsueann's Journal, 13 April 2011

134.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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587 kcal

Fat: 12.64g | Prot: 25.75g | Carb: 94.72g.   Dinner: Vegetable Soup (Low Sodium, with Water) , chef salad, Whole Wheat Spaghetti (Cooked) , Cheese Lasagna Florentine Bake. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...

1654 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...