Weigh In record (no journal entry) for 15 October 2014
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196.8 lb
Lost so far: 38.2 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1811 kcal
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Fat: 80.22g | Prot: 137.91g | Carb: 141.61g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Eggo Homestyle Waffles, IHOP Sugar Free Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Egg Beaters Egg Beaters - Original, Publix Grade A Whole Milk. Lunch: Plumrose Premium Sliced Low Sodium Ham, Great Value Kosher Dill Pickle Spears, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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losing 4.7 lb a week
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tamparick33614's weight history
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