Weigh In record (no journal entry) for 15 October 2014
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1269 kcal
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Fat: 99.37g | Prot: 45.61g | Carb: 49.56g.
Breakfast: Woolworths Double Cream Yoghurt, Nature's Choice Macadamia Nut Butter, Strawberries, Bananas, PnP Fresh Cream, Coffee (Brewed From Grounds). Lunch: Tuna Salad, Woolworths Cocoa Powder, Coconut Oil, PnP Fresh Cream, Xylitol, Woolworths Double Cream Yoghurt, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 1.0 lb a week
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Inesa876's weight history
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