Weigh In record (no journal entry) for 30 January 2022
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2022:
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4374 kcal
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Fat: 154.36g | Prot: 125.18g | Carb: 523.31g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, Maple Syrup, America's Choice Bacon Thick Sliced, Orange Juice, Fried Egg. Lunch: Sour Dough Bread, e.d. Smith Strawberry Jam, Peanut Butter, Bananas. Dinner: Red Table Wine, No Name Potato & Cheddar Perogies , Italian Sausage, Chimay Blue. Snacks/Other: Saltine Crackers, Cheddar Cheese, Croissant, Roasted Salted Cashew Nuts, Fruit Juice, Rum, Dare Scotch Mint, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
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3351 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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