|
I did really good. Not only have I dashed many temptations, but I really wasn't even all that tempted in the first place. I worked out, ate right... Things are going great. I am setting myself a goal for next week. I want to lose 5 lbs by next monday. I'm hoping this isn't a super leap beyond what my body is capable of, but I think it's doable... Let me know what you think if anyone reads this. Thanks guys!
Diet Calendar Entries for 12 April 2011:
|
1541 kcal
|
Fat: 110.86g | Prot: 113.55g | Carb: 19.38g.
Breakfast: cheddar, egg. Lunch: tuna, cheddar. Snacks/Other: atkins bar. more...
|
|
3698 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
|