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Gm FS have a wonderful saturday!!!
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144.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1570 kcal
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Fat: 48.56g | Prot: 45.15g | Carb: 238.65g.
Breakfast: Vigo Saffron Yellow Rice, Hooters Naked Chicken Wing. Lunch: Totino's Pepperoni Pizza Rolls, On The Border Salsa Con Queso, On The Border Tortilla Chips, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Great Value Enriched White Sandwich Bread, Hormel Black Label Bacon Thick Slices. Snacks/Other: Welch's Juicefuls, Kroger Cranberry Sauce, KFC Sara Lee Sweet Potato Pie Slice. more...
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1742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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145 allday's weight history
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