Weigh In record (no journal entry) for 13 October 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2955 kcal
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Fat: 105.22g | Prot: 262.38g | Carb: 235.71g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Pork Heart, Butter. Lunch: Publix Green Bell Pepper, Lamb Kidneys, Butter. Dinner: Beef Heart, Beef Heart, Potato (Flesh and Skin). Snacks/Other: Fitbodies WPI/WPC. more...
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losing 0.9 lb a week
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