Weigh In record (no journal entry) for 26 January 2022
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343.6 lb
Lost so far: 18.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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972 kcal
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Fat: 52.72g | Prot: 75.10g | Carb: 50.04g.
Lunch: Parm Crisps Pizza, Great Value Sharp Cheddar Cheese, Owens Fully Cooked Original Pork Sausage Patties, Oroweat Keto Bread. Dinner: White Rice, Kroger Fully Cooked Bacon, Albertsons Sliced Roast Beef. Snacks/Other: Kroger CARBmaster Raspberry Yogurt. more...
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losing 2.8 lb a week
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