Weigh In record (no journal entry) for 11 October 2014
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2014:
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1177 kcal
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Fat: 105.15g | Prot: 45.44g | Carb: 7.19g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Clarified Butter Ghee. Dinner: Scallions or Spring Onions, Cherry Tomatoes, Heavy Cream, Great American Steak Company Beef Ribeye Steaks, Jen's Green Salad, Clarified Butter Ghee. Snacks/Other: Edam Cheese. more...
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losing 3.1 lb a week
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