kehfeh's Journal, 10 October 2014

I don't run either. I don't want to run but I would like to walk away from here very fast.  

I use to like to jog but got away from it. Hoping to get back to the basics now. It take strength to run after work I tell ya! Usually first inclination is to rest from the long day but running can be a good release. I say GO FOR IT!  

Kehfeh, You've got to be one of those photogenic people that can't take a bad picture! Try starting out running and walking 30 second intervals. The Olympic runner Jeff Galloway is in charge of training the Disney World Marathon runners and runs a marathon almost every month himself, and he runs 30 seconds, and walks 30 seconds in it, over and over again, for 26.2 miles, with his wife. Pretty cool, huh? 

You're too sweet, DairyKing! That's excellent information, I'll try that today. Thank you and have a great weekend! 

I don't know, DK. I think you'd better be careful. That level of cute usually has a pretty extreme level of mischief that goes along with it. 

Oh, NM, if I was in my twenties, you could bet it would! I'd have to get a lot more sleep than I'm getting nowadays to tolerate that kind of mischief anymore. 

You look cute in your new picture :-) 

how much time i want to loss this weight i mean 10 kg !!!