Weigh In record (no journal entry) for 25 January 2022
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269.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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532 kcal
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Fat: 14.00g | Prot: 61.00g | Carb: 42.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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steady weight
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