Weigh In record (no journal entry) for 25 January 2022
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190.1 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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937 kcal
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Fat: 54.88g | Prot: 33.54g | Carb: 79.92g.
Dinner: 7-Eleven Garden Salad with Ranch Dressing, Calzone with Meat and Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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losing 13.3 lb a week
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thynec's weight history
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