Weigh In record (no journal entry) for 09 October 2014
|
194.6 lb
Lost so far: 40.4 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
1866 kcal
|
Fat: 78.50g | Prot: 172.50g | Carb: 131.74g.
Breakfast: Land O'Lakes Light Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, Land O'Lakes Light Butter, Publix Grade A Whole Milk, Green Mountain Coffee Donut House Coffee K-Cup, Chef's Requested Foods Bacon Wrapped Fillet Mignon. Lunch: Johnsonville Mild Italian Sausage. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|