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I am so in a good mood today.
So gonna share a bit on my weight loss history! If anyone care to read. ^_^
Started my journey on July 3th with my weight 96.7 kg. Decided to lose weight and be healthy because I am gonna engaged in this upcoming November with my 6 years relationship bf.Started on Atkins for about 2 months and losed 7kg before I switched to Low calories diet and been losing much more after that.
I am now addicted to exercise. Working out daily. Mostly two times a day, before work (cardio) and after work (strength trainig) but lately I am not feeling well because of this flu, so I skip a session and only doing an evening workout but I am gonna kick back to two a day tomorrow. My goal weight is nearer and I can feel my body changing. I am healthier, fitter and flexible. I am not tired anymore. Less sweaty and my strength increased. I am feeling good about this journey. I am glad i took the first step which is the hardest step i think. Haha. I am still fat and I have long way to go but I am positive and I can do it!
current inch loss
Weight : 96.7 to 77.8kg
Chest : 52inch to 44inch
Waist : 47 inch to 39inch.
Just never give up. We worth more than the number on the scales.
Thanks for all your support ^_^
Diet Calendar Entries for 09 October 2014:
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102 kcal
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Fat: 2.37g | Prot: 8.22g | Carb: 12.18g.
Breakfast: Low Fat Milk. more...
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2031 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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