Weigh In record (no journal entry) for 23 January 2022
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175.6 lb
Lost so far: 42.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1373 kcal
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Fat: 38.81g | Prot: 34.72g | Carb: 95.68g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Raspberries , Pace Chunky Salsa Medium, Egg, Kraft Crunchy Peanut Butter, Quaker Crispy Minis Crunchy Dill. Dinner: International Delight French Vanilla, Dairyland Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 0.9 lb a week
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