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olgierdd
Journal
22 Mar 11
olgierdd's Journal, 22 March 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 22 March 2011
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1159 kcal
Fat: 40.56g | Prot: 45.00g | Carb: 116.07g.
Breakfast:
Sugar Plum Jam, Crisp n' Light 7 Grain Crackerbread.
Lunch:
Bean with Bacon Soup (Condensed).
Dinner:
Merlot Wine, Gouda Cheese.
Snacks/Other:
Blackberries, Coffee with Cream.
more...
2209 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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