Weigh In record (no journal entry) for 06 October 2014
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176.0 lb
Lost so far: 7.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1202 kcal
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Fat: 45.28g | Prot: 52.68g | Carb: 158.77g.
Breakfast: Plain Yogurt, Cosi Chocolate Chocolate Chip Muffin, NutriSystem Scrambled Eggs with Cheddar Cheese, Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Kraft String Cheese with 2% Milk, Whole Foods Market Nectarines. more...
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losing 3.5 lb a week
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