Tara0908's Journal, 06 October 2014

139.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 104.89g | Prot: 74.11g | Carb: 36.12g.   Breakfast: Hartley's Best Onions, Bolthouse Farms Baby-Cut Carrots, Woeber's Horseradish Sauce, Wish-Bone Italian Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Part Skim Mozzarella Cheese, Hormel Sliced Pepperoni, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: McCormick Crushed Red Pepper, Black Pepper, Salt, Boiled Egg, Hartley's Best Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. more...

2617 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...