Tara0908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1046 * 55%
fat: 85.22g
|
protein: 42.52g
|
carbs: 30.79g
- -
Mon 23rd: 1879 * 99%
fat: 136.83g
|
protein: 118.95g
|
carbs: 23.94g
2111*  232
Wed 11th: 929 * 49%
fat: 82.74g
|
protein: 37.20g
|
carbs: 13.02g
- -
Tue 10th: 64 * 3%
fat: 4.00g
|
protein: 0.00g
|
carbs: 9.80g
2017*  1953
Mon 9th: 932 * 49%
fat: 82.76g
|
protein: 37.39g
|
carbs: 13.76g
- -
Sat 7th: 1018 * 54%
fat: 85.77g
|
protein: 47.30g
|
carbs: 16.09g
1900*  882
Fri 6th: 1728 * 91%
fat: 121.77g
|
protein: 110.30g
|
carbs: 41.19g
- -
Thu 5th: 1485 * 78%
fat: 101.10g
|
protein: 108.02g
|
carbs: 41.28g
1876*  391
Wed 4th: 1798 * 95%
fat: 130.72g
|
protein: 130.02g
|
carbs: 24.19g
1866*  68
Tue 3rd: 1652 * 87%
fat: 114.44g
|
protein: 118.07g
|
carbs: 30.73g
2000*  348
Mon 2nd: 1526 * 80%
fat: 107.00g
|
protein: 101.00g
|
carbs: 33.70g
1925*  399
October 2014
Mon 27th: 757 * 40%
fat: 66.44g
|
protein: 27.58g
|
carbs: 9.67g
- -
Tue 7th: 232 * 12%
fat: 10.05g
|
protein: 4.28g
|
carbs: 31.90g
- -
Mon 6th: 1406 * 74%
fat: 104.89g
|
protein: 74.11g
|
carbs: 36.12g
2617*  1211
March 2014
Tue 25th: 1202 * 63%
fat: 95.60g
|
protein: 67.97g
|
carbs: 20.33g
- -
Mon 24th: 2072 * 109%
fat: 180.62g
|
protein: 83.66g
|
carbs: 32.19g
1894*  178
Sun 23rd: 1831 * 96%
fat: 157.78g
|
protein: 83.69g
|
carbs: 27.47g
1782*  49
Sat 22nd: 1361 * 72%
fat: 114.81g
|
protein: 62.77g
|
carbs: 22.81g
2179*  818
Fri 21st: 1738 * 91%
fat: 135.83g
|
protein: 95.03g
|
carbs: 37.25g
1986*  248
Thu 20th: 1743 * 92%
fat: 124.78g
|
protein: 106.21g
|
carbs: 33.09g
1818*  75

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