Weigh In record (no journal entry) for 06 October 2014
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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1820 kcal
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Fat: 158.97g | Prot: 62.45g | Carb: 28.79g.
Breakfast: Jen's Bullet Coffee, Egg, Clarified Butter (Ghee). Lunch: Bisto Gravy Granules, Asda Chosen By You Grated Four Cheese Mix, Cauliflower, Clarified Butter (Ghee), Beef Caserole. Dinner: Marks & Spencer Parma Ham, Clarified Butter (Ghee), Jen's Cocoa Bullet. more...
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losing 3.1 lb a week
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 Comments
My goals for this month is to stick to (approx.) 80% fat, 60g protein, 5% carbs. So far this appears to be working.
Pleased I discovered that higher protein can cause an insulin spike, resulting in hungry feeling.
06 Oct 14 by member: nb girl
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