Weigh In record (no journal entry) for 17 January 2022
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345.5 lb
Lost so far: 16.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1084 kcal
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Fat: 89.72g | Prot: 64.88g | Carb: 2.46g.
Lunch: Kroger Fully Cooked Bacon, Pepper Jack Cheese, Scrambled Egg . Dinner: Kroger Pork Sausage Patties. more...
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gaining 3.9 lb a week
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