Weigh In record (no journal entry) for 03 October 2014
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1575 kcal
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Fat: 71.70g | Prot: 53.51g | Carb: 186.24g.
Breakfast: Jam Preserves, Butter Whipped (Salted) , EarthGrains English Muffin Bread. Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Baked Apple with Sugar, Costco Rotisserie Chicken Greek Pasta Salad. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Apple Cider, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. more...
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losing 1.4 lb a week
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