Weigh In record (no journal entry) for 16 January 2022
|
167.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
3643 kcal
|
Fat: 117.60g | Prot: 120.58g | Carb: 461.07g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Maple Syrup, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Fried Egg, Orange Juice. Lunch: Hershey's Extra Dark Chocolate Sticks, Potato French Fries, McDonald's Chicken Nuggets (6), e.d. Smith Strawberry Jam , Peanut Butter, Sour Dough Bread. Dinner: Great Value Cherry Sours, Dare Scotch Mint, Red Table Wine, Green Giant Niblets Corn, Western Family Yellow Mini Potatoes, Pork Chop (Lean and Fat Eaten), 1% Fat Milk, Nestle Chocolate Milk Powder, Bourbon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3447 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 51 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|