Fitlive's Journal, 02 October 2014

179.0 lb Lost so far: 5.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.65g | Prot: 60.54g | Carb: 115.25g.   Breakfast: Pink Lady Apples, Berocca Berocca. Lunch: International Cuisine Shepherds Pie. Dinner: Vegetable Curry, Chicken Curry. more...

2646 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 5 hours and 40 minutes, Exercise machine (slow) - 15 minutes, Driving - 45 minutes. more...