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Vettemix
Journal
15 May 09
Vettemix's Journal, 15 May 2009
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Weigh In record (no journal entry) for 15 May 2009
263.8 lb
Lost so far:
11.2 lb
.
Still to go:
63.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2009:
987 kcal
Fat: 20.24g | Prot: 50.16g | Carb: 128.82g.
Lunch:
Fat Free Honey Dijon Dressing, Mixed Salad Greens, Wheat Bread (Reduced Calorie), Ground Beef.
Dinner:
Wheat Bread (Reduced Calorie), ham.
Snacks/Other:
Genuine Draft 64.
more...
4592 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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