Fitlive's Journal, 01 October 2014

179.7 lb Lost so far: 5.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 43.12g | Prot: 56.76g | Carb: 159.81g.   Breakfast: Berocca Berocca, Vaalia French Vanilla Light Probiotic Yoghurt, Pink Lady Apples. Lunch: Pumpkin Soup. Dinner: International Cuisine Shepherds Pie. Snacks/Other: Woolworths Pumpkin and Parmesan Mini Quiche, Meat and Vegetable Turnover, Pizza with Meat. more...

2614 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 6 hours, Driving - 1 hour, Exercise machine (slow) - 20 minutes. more...