Siegels's Journal, 13 January 2022

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Diet Calendar Entries for 13 January 2022:

1963 kcal

Fat: 39.09g | Prot: 145.43g | Carb: 229.52g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kodiak Protein Packed Oatmeal, Bacon, Egg White. Dinner: Falafel , White Rice, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer, Brownie, Lemon Cake. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

82 Supporters Support

Comments

Gorgeous. I caught the last glimpse of that same sky. One of the best parts of this time of year.

13 Jan 22 by member: Katsolo

Absolutely amazing! Thank you for sharing!!!!

13 Jan 22 by member: melissatwa

Great sunset !!!!

13 Jan 22 by member: sk.17

Sunrises and sunsets always lift my spirits. Thanks for sharing.

13 Jan 22 by member: shirfleur 1

Beauty

13 Jan 22 by member: erikahollister

Glorious is the word that first came to mind. Great shot Tim!

13 Jan 22 by member: jeannieselby

Breathtaking shot. So beautiful! :)

13 Jan 22 by member: KathrynNew

Gorgeous shot!!

13 Jan 22 by member: Sharon GS

Wow 😍

13 Jan 22 by member: Mikasilva@

Beautiful!

13 Jan 22 by member: TXSnowman

Absolutely stunning!!!🌄

13 Jan 22 by member: Diana 1234

I love when God paints on the canvas of the sky!

13 Jan 22 by member: Debbie Cousins

Beautiful photograph - just gorgeous.

13 Jan 22 by member: Jergens123

Beautiful 🤩

13 Jan 22 by member: khrissy85

You have the life Siegels!

13 Jan 22 by member: BeauxS

Sittin' on top of the world!!! =)

14 Jan 22 by member: Slow Meta

Colour-made poem

14 Jan 22 by member: Lara Cale

This is a gorgeous pic😍 Siegels, thanks much🤗

14 Jan 22 by member: Daughter of the_King

wow!!! Siegel awesome scenery

14 Jan 22 by member: buenitabishop


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Siegels's Journal, 13 January 2022

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