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Just got invited to my first FS challenge.... unfortunately I had to decline. I am hoping It was a typo, but it was "Lose 15 lbs in 3 weeks". Unless you re morbidly obese, this challenge cannot be done, in my opinion, without some negative health risks. 15 lbs in 15 weeks would be better, or 15 lbs in 7 weeks if one is obese.
Diet Calendar Entries for 30 September 2014:
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2154 kcal
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Fat: 65.94g | Prot: 188.93g | Carb: 218.94g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Egg White. Lunch: Italian Bread, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kirkland Signature Raw Almonds, Matrix Simply Vanilla Sustained-Release Protein Blend, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2706 kcal
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Activities & Exercise:
Elliptical Machine - 54 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
at ur point of yur weight loss quest i think u r correct......uve done so well with ur formula---dont change now.
03 Oct 14 by member: ED BO
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15lbs in 3 week is that even possible. not for me it isn't.
03 Oct 14 by member: unamoyer
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Yes, it is possible... IF you are morbidly obese, AND are just starting a calorie deficit nutrition approach. IF those 2 conditions are met, then you can lose about 10 lbs of fat and 5 lbs of water in those 3 weeks. If you meet those criteria, I would be delighted to tell you how. However, if you have been really dieting for over a month, then your water weight is likely already gone, so I could only show you how to healthily loss 6-10 lbs of fat in 3 weeks... IF you still meet the morbidely obese definition. 6 lbs in 3 weeks if you are obese. I love simple nutrition... beats a fad diet every time.
03 Oct 14 by member: ckworksalot
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... did I mention nutrition knowledge is free? and you can eat all the carbs you want? You may not want to eat a lot after you get some nutrition knowledge, but I am not afraid of the 278g of carbs a day that I averaged over the last 9 months, yet my bloodwork continues to improve.
03 Oct 14 by member: ckworksalot
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