Weigh In record (no journal entry) for 30 September 2014
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241.4 lb
Lost so far: 38.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1262 kcal
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Fat: 61.00g | Prot: 68.00g | Carb: 90.75g.
Breakfast: Winder Farms Skim Milk. Lunch: Burger King A.1. Steakhouse XT Burger. more...
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gaining 0.1 lb a week
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