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Wearing shorts, after normal carb load and back/chest strength day
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2810 kcal
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Fat: 124.65g | Prot: 252.24g | Carb: 177.74g.
Breakfast: Bell Peppers, Ingham Turkey Mince, Bulla Light Sour Cream, Cauliflower, Ingham Turkey Mince. Lunch: Bulla Light Sour Cream, Publix Green Bell Pepper, Cauliflower, Beef Heart, 100% Whey Protein. Dinner: Ingham Turkey Mince, Great Value Diced Canned Tomatoes, Beef Heart, Potato (Flesh and Skin). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Beef Heart, Beef Heart, Coconut Oil. more...
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losing 0.6 lb a week
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