fludderbye's Journal, 29 September 2014

164.2 lb Lost so far: 29.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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2190 kcal

Fat: 70.60g | Prot: 96.18g | Carb: 308.17g.   Breakfast: Great Value No Stick Canola Oil Cooking Spray, Aunt Hattie's White Enriched Bread, Eggland's Best Large Grade A Eggs, Target Multivitamin, Black Tea, Sweet Additions sweetener. Lunch: Hillshire Farm Black Forest Ham, Frigo Light Mozzarella Cheese Stick, Cauliflower, Broccoli, Grandessa Roasted Red Pepper Hummus, Rold Gold Classic Style Pretzel Rods. Dinner: Onions, Kikkoman Teriyaki Sauce, Minute Instant Whole Grain Brown Rice, Carrots, Shadybrook Farms Ground Turkey 93/7, Green Peppers. Snacks/Other: Land O' Frost Black Forest Ham, Roundy's White Enriched Bread, Land O'Lakes Sliced American Cheese, Kroger Cheese Danish, M&M's Milk Chocolate M&M's, Water, Orville Redenbacher's Gourmet Popping Corn Original, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

2995 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...