Weigh In record (no journal entry) for 25 September 2014
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1295 kcal
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Fat: 27.99g | Prot: 99.54g | Carb: 166.05g.
Breakfast: Bananas, Sushi, Coffee with Milk. Lunch: Skinless Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Dinner: Cooked Eggplant (Fat Added in Cooking), Orientex Shanghai Style Pork Lumpia, Fried Chicken Breast No Coating (Skin Not Eaten), Milkfish. Snacks/Other: Pummelo, Tuna Sandwich. more...
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losing 5.1 lb a week
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