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160g iceberg lettuce steak with 50g spinach, 25g shredded carrot, 7oz baked garlic and herb chicken breast and 4 tbsp avocado oil herb vinaigrette with a touch of freshly shredded parmesan.
Diet Calendar Entry for 05 January 2022:
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1802 kcal
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Fat: 98.49g | Prot: 121.07g | Carb: 74.28g.
Breakfast: Equate High Performance Protein Shake - Caramel, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Nature Valley Biscuits with Peanut Butter, Slim-Fast Keto Fat Bomb Snack Mix, Egg, Walnuts, Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Mozzarella String Cheese. Dinner: Parmesan Cheese (Grated) , Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Spinach, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Avocado Oil Garden Herb Vinaigrette. Snacks/Other: Cheerios, Pinot Noir Wine. more...
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