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So I had a WI yesterday and was dissapointed that I didn't lose anything, but on the bright side, I didn't gain either. I had a really bad weekend and really let myself go after an awesome week.
I'm learning that if I want to lose this weight once and for all, I need to conquer those weekend temptations!
Today and yesterday I rocked it and watched the biggest loser at the gym as I walk/ran 6 miles and then began some weight lifting. I'm going to incorporate the lifting more into my workout regime because I need it to speed up the metabolism and tone up.
Man is the Biggest Loser inspirational. I love this show!
Diet Calendar Entries for 12 May 2009:
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1243 kcal
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Fat: 35.14g | Prot: 79.92g | Carb: 163.50g.
Breakfast: Omega PLUS Buttery Spread, Alive Wellness Water - Peach Mango, coffee dunkin, turkey bacon, canta, Plain Yogurt (Lowfat), mushroom, egg white, onion. Lunch: coffee dunkin, fiber one bar, Light String Cheese. Dinner: Baked Chicken Breast, orange. Snacks/Other: weight watchers giant cappucino bar, S'mores Protein Bar, red bull. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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